Stop Holding Your Farts In – Here Are 7 Surprising Health Benefits Of Passing Gas
#3.Reduce Abdominal Pain
Intestinal distension, also known as abdominal pain is caused by holding gas in. letting that go will help relieve the pain. Massaging the belly and doing some sort of physical activity like walking and squats also help relieve the gas.
Holding in gas or trying to manipulate the way it is released can harm your colon and inflame your hemorrhoids. Those who have problems with their colon are told not to keep their farts in.
#5.Smelling Your Farts is Healthy
I won’t go as far as saying that people like the smell of their own farts and I also don’t believe that smelling your own fart is healthy, no matter what science says.
Apparently, the hydrogen sulfide produced in our intestines during digestion may prevent mitochondrial damage to our cells which might prevent strokes, heart disease, and arthritis.
#6.Determine Food Allergies
We will pass a lot more gas after foods that we are allergic to, if we have certain food allergies like lactose intolerance and Coeliac Disease.
If you think you have some kind of food allergy, go see your doctor.