Boiled egg diet: Here’s how you lose 10 pounds in one week!
A disclaimer before we kick off with this post: nothing can work as magic for your weight loss goal. In the end it all comes down to how willing you are to work for a perfect, healthy weight. There are things that can help you achieve the goal through hard work, such as this diet.
Now, you can’t possibly lose weight without decreasing your calorie intake and the balancing act is difficult.
Healthline reports that this diet has helped lots of people to lose weight.
People have reported losing as much as 10 pounds in the first week! It seems almost unrealistic.
You guessed right, the main ingredient in this diet is eggs.
If you are planning for a long term weight loss program, don’t go for this as this is a quick method.
Eggs have all the essentials required to support life (babies are born from eggs).
Except Vitamin C, they have almost everything. Fruits are an easy and calorie-free source of vitamin C, so no worries there. Eggs are loaded with vitamin B12, vitamin B2, vitamin A and vitamin B5.
It has almost all of the minerals that are essential for our bodies, such as iron, zink, calcium, magnum, potassium and vitamin E.
The fat composition in eggs is beneficial, 25 % is monounsaturated fat, 9,4 % is polyunsaturated and 18,1 % comes from saturated fat.
The cholesterol content is relatively high, hence the persistent myth that eggs raise LDL cholesterol levels in the blood.However, this has proved not to be the case in otherwise healthy individuals.