8 Crucial Mistakes You Should Avoid to Fix Sleep Problems
This feeling is quite well-known to all of us: after heading for bed in the early hours and sleeping for no less than 8 hours, you still haven’t had an adequate amount of sleep and feel exhausted. We repeatedly hold responsible the stress and the never-ending daily rush, however occasionally the main reasons for morning fatigue are somewhat different.So we are going to tell you what causes the morning fatigue and prevents you from enjoying a good night’s sleep.
#8. No daily schedule
Our lives go about the circadian rhythm (also called as the biological clock), which our regular cycle of alternating drowsiness and attentiveness. We break this cycle by going to bed at a different time every night, and this can consequence in sleepiness and exhaustion. It’s very important to acquire the habit of going to bed at the same time every night.
7. Catching up on sleep at the weekend
You break your body’s biological rhythm if you sleep 5-6 hours on weekdays and on weekends, the time spent in bed is twice as long as the weekday hours. Plus sleeping disorders cause an increased risk of getting obesity, type 2 diabetes, and cardiovascular disease. To shun this, try not to diverge your wake-up time by more than an hour.