7 Foods That Fight Inflammation & Help You Lose Weight
Chronic inflammation can throw off your hunger mechanism and metabolism-regulating hormones, spur insulin resistance, and even cause you to hang onto water weight, says nutritionist Alex Caspero, R.D. What’s more, research published in the journal Diabetes has linked elevated levels of inflammatory markers with future weight gain. While pretty much any good-for-you food will lower your body’s levels of inflammation at least a bit, these eight foods truly go above and beyond.
So why does inflammation get a bad rep?
In a healthy body, inflammation is a normal immune response that aids in the process of healing, but it’s also possible for the immune system to overreact and attack healthy cells. This is the case in those who suffer from arthritis, fibromyalgia, celiac disease and irritable bowel disease. Inflammation has also been known to worsen other illnesses, creating inflamed airways in those with asthma and affecting insulin resistance in those with diabetes.
The good news is, you can help your body fight inflammation with just a few tweaks in your diet. Staying away from heavily processed foods and instead filling your diet with fresh fruits, vegetables and omega-3 foods can help reduce inflammation by giving your body the minerals, antioxidants and essential fatty acids that it needs to regulate the immune system and stay healthy.
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