10 Things Happy Couples Do Before They Go to Sleep
Before going to sleep, it’s quite essential to spend some time with your partner. An hour or just a few minutes, it doesn’t matter— all that matters is that you guys are together and having fun. Just the 2 of you spending quality time with each other, conversating, and showing your love to each other, that is all you need.
We have made a list of some easy but very efficient and effective suggestions from psychologists. We have also arranged a special bonus for you towards the end.
#1. Switch your phones to silent mode, and put them away.
Cell phone represses the release of oxytocin into your body. This hormone is accountable for emotional intimacy and bonding. Carol Carey, the Psychotherapist, recommends following an easy rule: turn off your phones, or put them away from 9 p.m. onwards.
#2. Forget about work.
Make an effort to overlook about work, and stop glancing at your work email as you are in bed. It’s better to spend that time mutually and to get some rest so you can be productive at work the next day. Pillow talk link couples emotionally, assist you to forget about worries and makes you feel stress-free. Stay away from talking about work, financial troubles, or anything else that could make your partner feel concerned.