10 Good Reasons Why You Should Drink a Beer! Number 4 is Very Important
The excessive consumption of alcohol negatively affects the body and mind and has a huge impact on all organs of the body, especially the brain and liver.
Alcohol – including beer, wine, and liquor – is a central nervous system depressant. However, the consumption of one beer daily can be beneficial for health. Beer is higher in vitamin B and protein than wine and has the equal amount of antioxidants with wine.
Beer is high in flavonoids, which are powerful antioxidants, as well as minerals that are crucial for various metabolic processes. If consumed moderately, beer can boost health in various ways.
These are 10 Good Reasons Why You Should Drink “ONE” Beer a day:
1. Beer can lower bad cholesterol, as it contains fiber that effectively reduces LDL cholesterol levels.
2. Beer has been shown to effectively prevent the formation of blood clots.